Discussions with Dao

Discussions with Dao


Latest Episodes

When Does Fitness Get Fun-
May 22, 2017

Everybody who's in it seems to LOVE in. When can …

Managing Your Macros 12: Bulking Up
May 15, 2017

I eat SO MUCH by why am I not getting bigger? How…

Managing Your Macros 11: Eating Strategies, Serving Sizes, and Portion Control
May 08, 2017

What steps can you take to better meal prep? The…

Managing Your Macros 10: The Frustration of Counting Calories and Tracking Macros
April 25, 2017

What do I do if I find calorie counting overwhelm…

TBT: The Seeds for Conversation Coaching and Personal Training
April 25, 2017

"I think I'll push for a Master's" LOL

Managing Your Macros 9: Steroids and Diet Soda
April 24, 2017

What are misconceptions about steroids? What to m…

#TBT What a Worthless Thing to Say
April 20, 2017

#TBT What a Worthless Thing to Say by Jon Dao

Managing Your Macros 8: Protein Sources
April 17, 2017

Are eggs a good source of protein? Should I be us…

Managing Your Macros 7: Timing, Frequency, and Donuts
April 10, 2017

How many meals should you eat in a day and when s…

Managing Your Macros 6: Pizza
April 03, 2017

No diet theory here, just a quick and easy breakd…