Discussions with Dao
Latest Episodes
Managing Your Macros 11: Eating Strategies, Serving Sizes, and Portion Control
What steps can you take to better meal prep? The…
Managing Your Macros 10: The Frustration of Counting Calories and Tracking Macros
What do I do if I find calorie counting overwhelm…
TBT: The Seeds for Conversation Coaching and Personal Training
"I think I'll push for a Master's" LOL
Managing Your Macros 9: Steroids and Diet Soda
What are misconceptions about steroids? What to m…
Managing Your Macros 8: Protein Sources
Are eggs a good source of protein? Should I be us…
Managing Your Macros 7: Timing, Frequency, and Donuts
How many meals should you eat in a day and when s…