How do you adjust after living abroad? We have two former JETs and a Peace Corp volunteer to discuss. The_Low_Dao_22_Andrew_Patrick.mp3 Listen on Posterous Permalink | Leave a comment  »

At long last, The Low Dao returns! My good friend Sam patiently listens to me bemoan culture shock once more, along with dishing out some pretty keen insight on facing your fears and why smart kids shouldn't be praised. The_Low_Dao_21_Sam.mp3 Listen on P

Kellie swings by to talk about her upcoming book sans Bret Contreras. Learn all about buttforce, the secret power of glutes, and your chance to win a signed copy of Strong Curves! JNOC_29_Kellie.mp3 Listen on Posterous Permalink | Leave a comment &n

John Roman swings by to share his path to fitness and plans for 2013. JNOC_28_Roman.mp3 Listen on Posterous Permalink | Leave a comment  »

Does fitness really bring loves together? We check with 3 different couples to find out! Bonus Kellie Davis heart to heart! VDSPECIAL.mp3 Listen on Posterous Permalink | Leave a comment  »

"I don't have enough time." We often hear this excuse. We often make this excuse. How can we clear this hurdle and set aside time for exercise? This excerpt comes from JNOC EP 12 featuring Kellie Davis. BalancingTimeSnippet.mp3 Listen on Posterous Permal

With special guest GrapeFace, we cover setting new PRs, getting bulky, and all KINDS of leg lifts! JNOC_27_GRAPE.mp3 Listen on Posterous   Permalink | Leave a comment  »

In this episode we got HYPEB3AST: Gaining 60 pounds from GOMAD? Being a pornstar? Ice cream sponsorship? WHAT?! JNOC_26_HYPEB3AST.mp3 Listen on Posterous Permalink | Leave a comment  »

Old thoughts die hard: the 5 fundamentals of losing weight. OTDH.mp3 Listen on Posterous Permalink | Leave a comment  »

RickFC shares insights on cardio bunnies and managing relations on flirtocracy! JNOC25RICKFC.mp3 Listen on Posterous   Permalink | Leave a comment  »