Part two of Intermittent Fasting-- you could say the "advanced" mechanics of why people choose to fast. We'll also be covering a more in-depth explanation of how the macros work, and why it's important to keep their levels in check when it comes to building muscle. Macros spotlight: broccoli.

The AoA is a proud supporter of Project Zero​ and the Walk for the Waiting​. If you'd like to support, you can donate to team "Chasing Zero" https://www.walkforthewaiting.org/Donate

The Architects of Aesthetics - Building a Better You
www.architectsofaesthetics.com