Download: JNOC%2043.mp3

Wild Celebrities Have Appeared! (2:25)

The Garage Gym, Nrdfit Roots (5:35)

Training Approach – Beginners Vs. Advanced (13:50)

Managing Broforce Resistant (17:55)

Strict Pull-ups (20:53)

What I don’t get about Crossfit (25:30)

Nrdfit Game Mechanics (33:48)

Fan Q: (35:35)

@BlackoutTrainer @CommDao @Nrdfit how often should I cycle my protein shakers

— n?ck (@HypeX3na) February 18, 2014

Fan Q: What do you think about someone using an image for “goal weight body” motivation? (38:40)

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