Discussions with Dao
JNOC Flashback: FitJerk
FitJerk explains why Crossfit gets so much heat:
Download: JNOC%20Crossfit%20Discussion.mp3
And the “secret” to Crossfit:
Download: JNOC%20Flashback%20FitJerk.mp3
Also available on iTunes, Stitcher Radio, and Direct Download HERE and HERE