With BlackoutTrainer missing in action, we have Rick Fried Chicken filling in! That’s right, this time it’s the Jack-n-Chicken Connection! Here’s this show’s content breakdown:

Promax Contest (:58)

Rick’s Injury and Road to Recovery (3:04)

Balancing Caution and Exertion, the BS of “No Pain, No Gain” (6:50)

The BS of “Sweat is Fat Crying” (9:00)

Man of Steel Fangirling (12:15)

Tornado Talk, Support Fitocrat Smugzug HERE (20:15)

Download: JNOC%2033%20RICK.mp3

Also available on iTunes, Stitcher Radio, and Direct Download HERE