Pain can have many different causes but none-the-less it's a very unpleasant sensation.  Unlike pain from a physical injury, emotional pain cannot be measured by a doctor. It's very personal.  Pain from loss, betrayal, or even loneliness can cripple you and hold you down, if you let it.  Consider seeking counsel and connect with others who can help bear the burden while you feel weak. Stay connected to people who can help nurture your emotional pain with love and compassion.  This is why we're all here to begin with; to care for each other.  It won't be long your pain will transform into experience and allow you an opportunity in the future to be someones else's rock; paying it forward.