The average person spends the equivalent of one entire month per year looking at their phone. They check it an average of 58 times per day. Overall screen time is at an all time high of 12 hours per day. And the impact on both our mental and physical health, as well as that of our kids, is stark. From a professional perspective, productivity suffers and burnout rates are high. And from a personal perspective, anxiety and mental health issues have never been as great.

Techtimeout is a digital wellbeing initiative focused on helping us to reduce screen time and achieve a more balanced relationship with technology. On today’s Digital Download we take a look at the issues behind excessive screen time, the impacts it has and what we can do about it.