We discuss our upcoming travel plans - including Gina's trip to Michigan! We'll share our best on-the-go tips for keeping the family prepared and ready for it all, from long road trips to air travel. Join us to get ready for summer and in making summer...

May is Mental Health Awareness Month. We discuss the facts on disordered eating and eating disorders and the prevalence among young women and men. We also dive into their own own personal histories of an eating disorder and disordered eating,

In honor of Mother's Day we introduce you to Gina's first born and only daughter; Paige.  Paige is smart, spirited, loving, loud and full of energy, and yes, sensitive.  Learn what it means to be highly sensitive and how simply understanding if you or ...

May is Celiac Awareness month. Today we are focusing on navigating the gluten-free world, keeping your kitchen safe when you have someone in the house who has Celiac Disease or who is Gluten Free, and how to limit stress and hardships for those needing...

We've tackled some BIG topics on our first 11 episodes so we've opened up the floor to YOU! You've asked questions and we are so excited to share with you our answers. This first Q&A will address questions related to allergen-free proteins,

Detoxes, juicing, and cleanses are gaining popularity. Hear Gina and Nicole's dietitian input as to the pros and cons surrounding each of these popular nutrition crazes. You may be surprised to learn what we have to say! Plus, loads of ideas on how to...

April is IBS Awareness Month.  You've probably heard of the low FODMAP diet, but have you ever been curious about what it is and who might benefit from it?  Gina has been following this diet for over ten years and truly believes it has...

Baby led weaning has been around for years, but has only recently become a more popular discussion topic on a variety of platforms. The idea of allowing your infant to pick up and eat whole foods all on their own might sound scary, but Nicole and Gina...

Finding time to prepare healthier meals for our families can sometimes (or always) be overwhelming, especially during the busy work week! Find out some of Nicole and Gina's favorite go-to nutrient dense meals and snacks for the whole family; grab your...

February is American Heart Month. Join Gina and Nicole as they talk the benefits of salt, current sodium recommendations, the how to not to obsess over the salt in your diet; but focus more on what to add to balance your love of the salt shaker. ...