Can You Get Dietary Iron from Cooking in a Cast Iron Skillet?

Diet Science

Can You Get Dietary Iron from Cooking in a Cast Iron Skillet?

May 13, 2019

The answer is....it depends. Not all foods can absorb iron from cast-iron skillets, and not all cast-iron skillets release iron. Listen in this week as Dee explains which foods and skillets work the best.

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Tempe, AZ

Get the latest news and information on health with organic chemist and nutritonist Dee McCaffrey who lost 100 pounds by staying away from processed foods.

Diet Science

Can You Get Dietary Iron from Cooking in a Cast Iron Skillet?

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