Dharma Drops Podcast
Creating a Brave Space: Inclusivity in Yoga + Fitness with Kia Williams
This week, master fitness instructor and yoga teacher Kia Williams joins the Dharma Drops conversation. In this Mini-Drop episode, Kia shares tangible ways for yoga and fitness studios to authentically increase inclusivity and equality. Along the way, we talk about the cultural appropriation of yoga, best practices for businesses, and ways to stay balanced through yoga and fitness. Most importantly, Kia reminds us that this work will require not a safe space, but a brave space for all.