Knowledge of Daily Undulating Periodization (DUP) has spread like wildfire through the fitness community over the past year and has really put an emphasis on smart programming for strength athletes. While most are familiar with the concept of DUP and programming on a small scale, how are these principles applied through an entire year of training? Perhaps there are some important lessons that we may take away from full time athletes like scheduling for time off from training. Listen as Ben, Ryan, and Jacob discuss these and other important considerations when looking at the big picture of programming.