De Novo Nutrition

De Novo Nutrition


"Dealing with Injury" - Ep. #8

November 24, 2015

No one likes to talk about it, but we all have to deal with injuries at some point.  As more athletes continue to flock toward powerlifting, it is important to consider this frustrating aspect of the sport. What steps can we take to avoid injury? What physiological and psychological issues arise after an injury has occurred? In this episode Ben, Ryan, and Jacob contemplate the intricate balance of pushing your limits while staying healthy and maintaining longevity.