This is the show where I help you live stronger, longer, thinner, healthier, and happier. I have an action packed and information packed show for you today. I am back from Japan still trying to recover from jet lag. It is about a 12 hour trip from Tokyo to Dulles which is outside of DC. On the way back it usually takes me several weeks for my body to adjust. I am not sure why it affects me so much more in this direction than going to Japan. It's really weird. I go through spells where I am really tired and I get to the point where I almost fall asleep at the wheel so I have to be very careful. But I am back here on U.S. soil. and Yoko is coming back tomorrow. Which by the way, any of you have been asking where she is and how she's doing so we are going to get her on an episode really soon. I promise you we'll do that for sure. I have a great topic for you today. I am going to share with you the best mistake you are most likely making in your life. There is a very very good chance that you are making this mistake right now. I am going to share with you and tell you how to overcome this. But first, I want to discuss with you a few tiny subjects. Some of you have asked me how I decide what I discuss on an episode. Is it scripted? And the short answer to that is that when I first started doing my podcast a little over two years ago, it was highly scripted and I knew exactly what I was going to say. As we morphed into different things here, I kinda know what I am going to talk about during the episode but what you're hearing me say is totally not scripted. It's pretty much as if I was sitting on a sofa somewhere and we were just talking as friends. My message comes from my heart. I am sharing intimate things with you that are part of my life. Positive Energy What I would like to share with you now is the power of a tribe. What I mean by that is that I have developed this really cool following. Over the past several weeks I have shared a lot about my Dad being in the hospital and now he's in rehab. I was leaving for Japan and he was upset that I wouldn't be able to visit him for about 2 1/2 weeks. I share a lot of things from my personal life with you and from that I have been getting a tremendous amount of positive energy back. One of my friends, Linda, heard my message that I was I was going to be away for over two weeks and she actually reached out to me over Facebook private message and asked me if I thought my Dad would like a visitor.When I heard that I was in a ball. I couldn't believe that one of my friends and listener of the podcast would offer to visit my Dad while I was in Japan. That was just incredible. If you are listening, Linda Thank You so much for not only going one time but going twice and having a really cool meaningful conversation with him. You will never know how much that meant to me. Thank you for being a part of this thing. You are in my tribe :) We are growing every day. Last week for the episode we did, we just had the largest number of listens and downloads we have had in a really long time so this thing is really getting huge. My visibility on Periscope is really helping people connect with me even better. Laziness One more quick thing before I get into today's topic. I have felt really lazy over the past few days. A lot of it has to do with jet lag. You know, I get a lot of these questions from you and other people; do I need to exercise every day? Do I need to go to the gym everyday? Let me tell you something. I am human just like you are and I go through periods where I just feel that my body is trying to tell me something. Maybe my body is trying to say slow down Dave, relax, you don't have to workout every single day. I go through these periods that, for lack of a better term, I just feel lazy. Maybe is has something to do with the jet lag but maybe not. The answer I am going to give to you is to listen to your body. If you wake up and you just feel like your body is sending you the m...