With so many elite athletes saying that meditation is the key to performing at their highest level, it would be easy to conclude that you HAVE to do it in order to be your best. 

The problem is, most people can’t. 

So, what to do? Does that mean they will never reach their full potential? 

The short answer is no, they absolutely can. 

And that’s what I talk about in this week’s post—how athletes can get the benefits of meditation without doing a minute of sitting.

Enjoy!