Oof, just a jumble of topics....see title.

I discuss how I've been implementing activities to take better care of myself and offer up ideas on how you can do that as well.

I follow up with what things I am doing to love myself this week

I go over things to boost your happiness.

I bounce around on multiple topics this morning. What I've watched, free and fun activities, and lifelong learning.

https://www.coursera.org/learn/the-science-of-well-being/home/welcome. I talk about what I've learned so far and added a link here for the free course.

The boys join me, and yes, you will hear a few curse words like ass from my youngest. He isn't wrong, the kid was an ass in the book.

I discuss the book we've been reading this month.

I talk about our outdoor activities I planned for January

Going over what i talked about this year and what i will be talking about next year. https://trib.al/osiaABL