An update on how my self love and self care is going this month. Better this week than last week.

A correction and a summarization of the previous podcast

I talk about seasonal affect disorder and ideas to help deal with it

I discuss my running app - couch to 5k and my foray into yoga with sound immersion. And my humorous slant on it all, as always.

I discuss our history lesson and go over just a word salad of stuff. Very ADHD.

Halloween costumes and working on saying no in order to rest more

I go over what we've been up to this past week.

I give the titles of the books we read, movies we recently watched with a quick review, and tell a story about someone losing their shit.

I discuss relaxing fall activities, most of which are free...The movie I stalled at is called Inside Out. Great movie.

Over a month after my dad's death....just some honest feelings that I'm dealing with. It's therapeutic to get it out and easier than writing it down.