My grandma was a pretty inspiring woman. She truly lived a Damn Happy Damn Healthy lifestyle before anyone even knew what that meant! My grandma lived into her 90's and she was thriving for every minute of her life.

She walked everywhere she went, she ate the foods she loved in moderation, and most importantly she laughed every single day. She was happy, and she understood what the health care industry did not. Living a balanced life is about so much more than weight loss, inches lost, or how fast you run your mile. My grandma made health and fitness a part of her life instead of an addition to her life.

I hope this episode will inspire and uplift you.

Damn Happy Damn Healthy Fitness Membership: First 7 Days ON ME, https://www.damnhappydamnhealthy.com/DHDH-7-day-kickstart

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