In this episode I discuss the four major attachment styles - secure, avoidant, anxious, disorganized - and how they play out in real life. I also share how to reshape the pattern if you want to improve the quality of your relationships.

Trauma is a scary word. Its usually associated with the worst of what we can experience but we take little hits of trauma all the time too. In any event, I believe its time we accepted it more fully to accelerate our ability to heal.

In this very rambling on type episode of the Daily Scrub I talk about what we need to do to make further breakthroughs in healing, such as a global meeting place of different scientific fields. We still have such a long way to go.

Heres a challenge for you today. Its a very simple exercise but very hard to master. Listen to this episode and let me know how you go! If you get to zero on your first try Ill be impressed! Enjoy.

When we set others apart from ourselves, we also create division within ourselves. Right now, we are seeing world wide protests about racial injustice because humanity has not worked out that understanding. wholeness within and without is the key to getti

I finally got around to doing an ancestral DNA kit. I share why I was motivated to do it and some of the benefits of knowing more our own personal story.

Listen to this episode and tell me what you think!

Mindset is all the rage these days. As always, I try to cut to the chase about what’s most important. Listen for more in this episode.

What’s next for the Daily Scrub? This is episode #244. I share my thoughts on where the podcast can go next.

The inner saboteur is one of the most dominant forces of our psychology. It holds us back from fulfilling our true potential and can make life a lot less enjoyable. I share how to take on this little villain on this episode. If you like this, I’ve just wr