The Daily Scrub @healwithblair
What thoughts are you taking to bed?
June 29, 2020
What kind of inputs are flooding your brain with at night? Depending on what they are can have a huge impact on the quality of sleep and how you feel the next day. Listen to this episode for more and how to make sure you end the day just right.
Welcome to The Daily Scrub! The podcast that cleans up! I focus on the things that have gotten in the way of living to our full potential and we clean it up. Listen & get ready to get your hands dirty! Subscribe on iTunes! Follow me on instagram @heal
Visit Podcast Website
RSS Podcast Feed
Subscribe
Share
Add to MyCast
Gain access to Blubrry tools that help build your podcast, including free podcast stats!