As we roll into June, I'm getting the usual requests from people going away, asking "What can I do while I'm on vacation?" and "What can I do to keep my back/legs/core strong?" Here is one answer: this podcast! -

As we roll into June, I'm getting the usual requests from people going away, asking "What can I do while I'm on vacation?" and "What can I do to keep my back/legs/core strong?" Here is one answer: this podcast! Pilates aims to strengthen your back and en

Tailored to those of you who have done Pilates before, here's a little sampler of what we'll be doing this month in our D4 Pilates classes. So find a spot on the floor, roll out your mat and spend the next 10 minutes focusing on yourself. Enjoy! Opening

In this second D4 Pilates podcast we focus on legs. Hey, it’s never too soon to think about your bikini body!  This podcast is quite similar to the side series we do in our weekly classes. And for those of you used to adding ankle weights, go for it! A

Tailored to those of you who have done Pilates before, it's a little sampler of what we'll be doing this month in our D4 Pilates classes. So find a spot on the floor, roll out your mat and spend the next 10 minutes focusing on yourself. Enjoy! Opening mus

If you’re looking for a quick Pilates workout to kickstart your 2012, try out the new – and first – edition of our podcast. Tailored to those of you who have done Pilates before, it’s a little sampler of what we’ll be doing this month in our D4