This week we’re joined by Regina Chow Trammel, co-author of A Counselor's Guide to Christian Mindfulness: Engaging the Mind, Body, and Soul in Biblical Practices and Therapies. She teaches us about the basics of mindfulness, how it can help, how it can work with Christian spirituality, and some practical tips for when mindfulness is hard.

Things we mention in this episode/other resources:

- Dr. Trammel’s Ted Talk: ‘Using Mindfulness to Deal with Everyday Pressures’

Connect with Regina on her website, on Instagram, on her faculty page, or buy A Counselor's Guide to Christian Mindfulness: Engaging the Mind, Body, and Soul in Biblical Practices and Therapies on Amazon.

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Intro/Outro music for this episode is ‘Fall Down’ by Rivers & Robots.