This week we’re joined by Dr. Daryl Van Tongeren, the author of Humble: Free Yourself from the Traps of a Narcissistic World. Daryl teaches us about different types of humility, how it can impact us & those around us, and how to cultivate humility in a world that’s increasingly narcissistic.

Things we mention in this episode/other resources:

- CXMH ep. 103 - How We Move Through Suffering (feat. Dr. Daryl Van Tongeren & Sara Showalter Van Tongeren)

Connect with Daryl on his website, on Instagram, on Twitter, or buy Humble: Free Yourself from the Traps of a Narcissistic World on Amazon.

Quotes:

- “Humility…is our ability to know ourselves, to check ourselves, and go beyond ourselves.” (tweet)

- “Humility is about being the right size.” (tweet)

- “The moving sidewalk is always moving towards narcissistic arrogance.” (tweet)

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Intro/Outro music for this episode is ‘Fall Down’ by Rivers & Robots.