Robert and Holly talk about starting off a new year slowly (6:23): why it might be important (7:32), some practical ideas for being proactive (13:23), and some tools to keep for along the way (27:08).

Things we mention in this episode/other resources:

- Ruth Haley Barton’s Embracing Rhythms of Work and Rest: From Sabbath to Sabbatical and Back Again

- CXMH ep. 57 - Why We Need Better Sleep (& How to Get It) (feat. Dr. Michael Scullin)

Join the Cxmhunity on Facebook!

Connect with Robert on his website, Twitter, Facebook, or Instagram.

Connect with Holly on her website, Twitter, Facebook, or Instagram, or buy her book The Soul of the Helper: Seven Stages to Seeing the Sacred Within Yourself So You Can See It in Others.

Connect more with CXMH on Facebook, Twitter, Instagram, or Pinterest.

Ways to support CXMH:

- make a pledge on Patreon and get rewards like submitting questions for upcoming interviews, a mug, sticker, t-shirt, or more!

- give a one-time gift using PayPal

- Buy books from previous guests on Bookshop

- Do your Amazon shopping through this link

- Leave us a rating & review on iTunes or Google Play

- Check out our CXMH merchandise to show off your support

- Check out other episodes and find your favorites guests on our website.

Intro/Outro music for this episode is ‘Fall Down’ by Rivers & Robots.