Cut The Fat Weight Loss Podcast
Episode 34: Should You Eat or Fast Before Exercise?
March 07, 2011
To eat or not to eat before exercise...that is the question. Should we exercise on an empty stomach? Should we eat before exercise to provide the energy needed to get a good workout?
Those on the "exercise while fasted" side of the argument suggest that
Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, an
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