In today's episode Blythe and I do a little "Fat Loss Free-styling" where we "chew the fat", so to speak, about fat loss.

We discuss a number of things that we hear "fat loss expert" say that we feel is not entirely accurate or is actually downright wrong.

So, today's episode is about doing a little myth-busting where we discuss things like:

* Should you detox to lose weight?
* Is sugar the cause of obesity, rather than carbs in general?
* Do you need to eliminate all carbs?
* Should you totally overhaul your lifestyle?