Poop and Farts – What They Say About Your Health Do you poop, I hope so,  do you fart! Yes, you do. We all do. Today I’m digging into what you’ve got to take notice of when it comes to your poop and farts because they can say a lot about the health of ...

5 Things You Should Never Say To Yourself There are things we say to ourselves on a daily basis that paralyze us and stop us from living the life we truly want. Today I’m giving you some tough love and sharing some hard truths about how we talk to ours...

Adrenal Fatigue with Michelle Pfennighaus Hello and Welcome. What the heck is adrenal fatigue, and what are you adrenals, and what do they do and why are they making you feel tired and low energy. My guest Michelle Pfennighaus shares all.

Inflammation – Healing Your Body with Food with Julie Daniluk Hello and Welcome. Inflammation is the cause of many of our health issues and today I have the amazing nutritionist Julie Daniluk, RHN with me today and she is the expert when it comes to in...

Body Image with Melissa Toler Hello and Welcome. When you look in the mirror what do you see? Are you looking at all the flaws or can you pick out things you love about yourself? My guest today Melissa Toler shares some wisdom on body image and how we ...

Breast Cancer Thriving and Surviving with Carole Sanek Hello and here we are at the end of April, wow, is time flying by. Do feel as you get older time is going by faster and faster. This past weekend there were many earth day celebrations happening ar...

Digestive Health with Dr. Norman Robillard Hello hello, how are you! The weather here is really starting to look and feel like spring. In fact, this weekend it felt like summer, it was very hot. I loved it!

Brain Health with Dr. Meghan Walker Hello and welcome! How are you doing? I’m awesome, it’s a big week for me. This week I am filming training video series for my Cut the Crap Club. I’ve been working really hard on putting together ways I can help you ...

Heart Health with Trish Krause Here we are in April already, the flowers are beginning to bloom where I am, it’s so great to finally walk outside and not feel like your nose is going to fall off because it’s so cold.

Why You Should Run with Debbie Voiles This past weekend was Easter I hope you were able to spend time with family and friends and enjoy some good food!  Thank you for those of you who have written a review on iTunes, it really means a lot to me.