There will be days when things feel hard and you might even feel discouraged because following what's true to you isn't the easy the path. The easy path is comfortable and you get to just follow along

“Yoga is the journey of the self, through the self to the self… What we really truly desire, want, and crave that could actually fulfill us is when we settle back into our own wholeness.” - Veronica T

Behind every difficult emotion is a nugget of wisdom waiting to be discovered.  Instead of being overtaken by a difficult emotion like anxiety, fear, sadness or anger, use this tool. It will help you

Learn how to do more of what you love by listening to stories from other yoga teachers, healers, and coaches about how they first got started. Discover what they did to first make money, how they actu

When you're able to prioritize, let go of expectations, embrace imperfections while still being able to meet the mark of your intention then you live a life of EASE & FLOW. But how can you get into a place like that especially when your current...

I got a few potent reminders this week that I'm passing onto you.  Here's what you'll get from this episode: 1. You're setting yourself up for failure if you expect your first try to be perfect.  You get much further when you let yourself...

I used to think that I was tone deaf to intuition but have since learned that everybody has access to their own inner guidance system. There are also a gazillion ways to access your inner wisdom/higher self/ soul/heart messages/true...

This week the thought "everything feels so hard" plagued me and caused me to feel all funky and uncomfortable.  I felt drained and like there was a heavy hamburger press on my chest.  Ick! Here's what I did to wiggle out of it.  Follow...

On tap today:  tips on how to stay grounded, inspiration that will motivate you to try again even if you've been rejected and a tool to carry close with you b/c it will help you stay true to yourself. Morning routines - have kept me sane even...

How do you connect to that infinite source of creativity that self growth speakers, LOA masters, successful people, and spiritual teachers all seem to be talking about? I've got 3 ways and I share them with you in this episode! Take the suggestions,...