This week, we sit down with longtime member Jamie Dauw to uncover her secrets to staying consistent, fit, and stronger well into her 40s. Despite balancing a full-time career and being a mom, Jamie continues to improve year after year—recently achieving b

On this weeks episode, were thrilled to sit down with CrossFit Grandview legend Patrick Koenig! Patrick trains 7 days a week, is a two-time Hot for the Holidays champion, and hands down one of the friendliest, most helpful people in the gym.We dive in

This week, we sit down with Affiliate PT owner Dr. Mandi Vonderhaar to dive into the world of dry needling. From treating acute injuries to boosting recovery and even promoting hypertrophy, Dr. Mandi breaks down the science behind this powerful modality.

This week on the CrossFit Grandview Podcast, we sit down with Jon Deletoile for a story of resilience and determination. Jon shares his journey from surviving a near-fatal motocross accident at 16, enduring a long recovery, and working his way back over

In this week's episode of the CrossFit Grandview Podcast, we chat with Patrick Brane, an 11-year member and a cornerstone of the 8:30 AM class. Patricks incredible engine and surprising strength make him a constant inspiration (and challenge!) for everyo

Join us this week on the CrossFit Grandview Podcast as we dive into the inspiring journey of Gretchen Kelly! From local jogs to the Arnold Pump and Run and now as a competitive CrossFit athlete, shes faced setbacks but keeps leveling up. Discover how thi

In this week's CrossFit Grandview Podcast, we sit down with Jessica Hazelbaker, an intuitive healer specializing in craniosacral therapy, massage, and a range of healing modalities. Join us as we explore why clients feel stuck, how calming the nervous sys

This week on the CrossFit Grandview Podcast, Brandon and Dave dive into everything coming up at CFGV and Grandview Barbell to close out the year! From the Hot for the Holidays partner contest and a new training cycle to Thanksgiving and 12 Days of Chri

In this weeks episode of the CrossFit Grandview Podcast, we sit down with Tyler Smith, a dedicated 9-year member! Tylers fitness journey post-college has seen him take on multiple challenges at CFGV and Barbell, from All-Levels classes to Level 2, compe