In this episode, I start with a recent experience of my pup Lucy's first audition, and go on to talk about:

* How we react to stressful or fearful situations

* How expectations put us in "fight or flight" mode

* How fear and control zap creativity out of us

You'll walk away with a hands-on exercise to identify your internal fear triggers and create more inner safety.

What triggers you? What makes you feel threatened? What makes you feel attacked?

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