Counselor Toolbox Podcast with DocSnipes

Counselor Toolbox Podcast with DocSnipes


Latest Episodes

1027-How to Support Someone with Psychosis_ 5 Tips
December 03, 2024

1. Understanding Psychotic Symptoms Psychosis Definition: Includes hallucinations (seeing/hearing things not present) and delusions (firmly held false beliefs). Associated Disorders: Present in schizophrenia, bipolar disorder, major depression, and m

1025-The Relapse Trap_ H.A.L.T. Warning Signs Exposed
November 26, 2024

1. Introduction to H.A.L.T.H.A.L.T.: Mnemonic for four major relapse triggers: Hungry, Angry, Lonely, and Tired.These states make individuals more susceptible to stress, which can lead to relapse in various aspects of life (addiction, mental health,

1024-Boosting Health Knowledge with Expert Coaching
November 21, 2024

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1023-Expert Advice for Navigating Family Changes
November 19, 2024

IntroductionPresenter: Dr. Dawn-Elise Snipes discusses helping families navigate life transitions using the Flower Empower Model.The focus is on understanding how various transitions impact both individuals and families, emphasizing the importance of

1022-Psychological Abuse & Trauma Bonds in Codependency _ Interview with Lindsay Villandry (Part 1)
November 14, 2024

IntroductionPresenter: Dr. Dawn-Elise Snipes discusses psychological abuse, trauma, and the healing process.The focus is on different forms of abuse, relational trauma, and their long-lasting impacts on mental health and interpersonal relationships.

1021-Overcoming Adversity_ Resilience Tips Unveiled
November 12, 2024

IntroductionPresenter: Dr. Dawn-Elise Snipes introduces the concepts of hardiness and resilience.Hardiness and resilience are essential for coping with stress and bouncing back from adversity.The goal is to explore ways to strengthen these traits t

1020-Changing Expectations_ How Beliefs Impact Mental Health
November 07, 2024

IntroductionPresenter: Dr. Dawn-Elise Snipes discusses the impact of schemas on anxiety and depression.The presentation explores how schemas (mental shortcuts or belief systems) are formed, how they affect the mind-body connection, and strategies to

1019-Transform Your Mental Health with the PIECES Method
November 05, 2024

IntroductionPresenter: Dr. Dawn-Elise Snipes introduces the PIECES model for understanding mental health and life balance.The PIECES model examines six key dimensions of life: Physical, Interpersonal, Emotional, Cognitive, Environmental, and Spiritua

1018-Flex Your Mind_ Techniques for Psychological Strength
October 31, 2024

IntroductionDr. Dawn-Elise Snipes discusses psychological flexibility.Key focus: defining, applying, and identifying strategies for psychological flexibility.What is Psychological Flexibility?Acceptance of the present moment: Recognizing and acce

1017-Using Your Strengths for PTSD Recovery
October 29, 2024

IntroductionUnderstanding PTSD and CPTSDDefinition of PTSD:PTSD is a reaction to exposure to a traumatic event that induces extreme horror or trauma.Commonly seen in military personnel, crime victims, and law enforcement.Definition of CPTSD:C