Counselor Toolbox Podcast with DocSnipes
Latest Episodes
1027-How to Support Someone with Psychosis_ 5 Tips
1. Understanding Psychotic Symptoms Psychosis Definition: Includes hallucinations (seeing/hearing things not present) and delusions (firmly held false beliefs). Associated Disorders: Present in schizophrenia, bipolar disorder, major depression, and m
1025-The Relapse Trap_ H.A.L.T. Warning Signs Exposed
1. Introduction to H.A.L.T.H.A.L.T.: Mnemonic for four major relapse triggers: Hungry, Angry, Lonely, and Tired.These states make individuals more susceptible to stress, which can lead to relapse in various aspects of life (addiction, mental health,
1024-Boosting Health Knowledge with Expert Coaching
Learn more about your ad choices. Visit megaphone.fm/adchoices
1023-Expert Advice for Navigating Family Changes
IntroductionPresenter: Dr. Dawn-Elise Snipes discusses helping families navigate life transitions using the Flower Empower Model.The focus is on understanding how various transitions impact both individuals and families, emphasizing the importance of
1022-Psychological Abuse & Trauma Bonds in Codependency _ Interview with Lindsay Villandry (Part 1)
IntroductionPresenter: Dr. Dawn-Elise Snipes discusses psychological abuse, trauma, and the healing process.The focus is on different forms of abuse, relational trauma, and their long-lasting impacts on mental health and interpersonal relationships.
1021-Overcoming Adversity_ Resilience Tips Unveiled
IntroductionPresenter: Dr. Dawn-Elise Snipes introduces the concepts of hardiness and resilience.Hardiness and resilience are essential for coping with stress and bouncing back from adversity.The goal is to explore ways to strengthen these traits t
1020-Changing Expectations_ How Beliefs Impact Mental Health
IntroductionPresenter: Dr. Dawn-Elise Snipes discusses the impact of schemas on anxiety and depression.The presentation explores how schemas (mental shortcuts or belief systems) are formed, how they affect the mind-body connection, and strategies to
1019-Transform Your Mental Health with the PIECES Method
IntroductionPresenter: Dr. Dawn-Elise Snipes introduces the PIECES model for understanding mental health and life balance.The PIECES model examines six key dimensions of life: Physical, Interpersonal, Emotional, Cognitive, Environmental, and Spiritua
1018-Flex Your Mind_ Techniques for Psychological Strength
IntroductionDr. Dawn-Elise Snipes discusses psychological flexibility.Key focus: defining, applying, and identifying strategies for psychological flexibility.What is Psychological Flexibility?Acceptance of the present moment: Recognizing and acce
1017-Using Your Strengths for PTSD Recovery
IntroductionUnderstanding PTSD and CPTSDDefinition of PTSD:PTSD is a reaction to exposure to a traumatic event that induces extreme horror or trauma.Commonly seen in military personnel, crime victims, and law enforcement.Definition of CPTSD:C