Here at The Council on Recovery, we believe in the power of mindfulness to aide us in difficult times. Mindfulness is the act of developing awareness of how we think and process information. We do this through focusing on the moment at hand and letting stillness and silence guide our emotions. 

If we’ve taught ourselves or been taught to numb our feelings in response to emotional situations, with substance abuse or other behaviors, we are not allowing ourselves the opportunity to understand our mind and body fully. We get to a potentially dangerous state in which we only know what we think and not what we feel.

Just being still for a few minutes every day and getting into a mental headspace in which you allow yourself to process emotions you’ve been potentially withholding can be mentally rejuvenating for anyone in this chaotic world. Every day now we’re overwhelmed with potentially traumatizing information, and lots of it. If it’s not the barrage of information that’s getting to us, it’s social isolation, changing the way we do our work, and more. Taking a step back and processing this information without judgement gives us a better chance at inner peace when it would otherwise seem impossible.

In this podcast episode, we discuss how to deal with negative emotions through mindfulness. At the time of this recording, COVID-19, also known as Coronavirus, had just reached the United States. Since then, the virus has become a global pandemic and shaken up daily life, causing uncertainty and anxiety for many people. People who already experience a mental health disorder, including many people in recovery can be especially affected.

Caitlin Payne joins Mel Taylor and Lori Fiester to discuss in detail what mindfulness is and how it can improve your life during times of stress and uncertainty, whether or not you are impacted by addiction.