Stressful environments create biological consequences
Ecuadorians as a whole have great "solidarity" as a culture. The have had a dizzying amount of presidents, constitutions, and banking holidays during the last 200 years, and so the "system" fails periodically. Interestingly, the culture moves in to fill the gaps automatically. Living in this very different society opened my eyes to the unsustainable social, economic, and political costs preventable stress causes in our modern world.
~ Mary Wingo
Dr. Mary Wingo
Born in the United States, she earned a Ph.D. in human stress research from The University of North Texas. In 2014, She emigrated to Ecuador, a tiny country in South America. Living in a new and very different society opened her eyes to the unsustainable social, economic, and political costs preventable stress causes in our modern world.

Dr. Wingo's aim is to clearly explain to the public the biological mechanisms behind the stress response, as well as its enormous costs to society. She also presents practical science-based stress-management solutions that any person in any community can employ.

The result is her book: The Impact of the Human Stress Response: The biological origins, causes, and solutions to human stress– a unique fusion of science, economics, and sociology culminating from 20 years of research and social insight.

Dr. Wingo's Opinion    

Her eyes were opened in Ecuador 

Looking at the cellular physiology of stress 

Her comprehensive, inclusive understanding at many levels 

Her experience with jungle medicine and ayahuasca

Actionable insight: What can we do with this information? 

Her observations on the microbiome and stress 

Translation of deeper stress insights for everyday application  
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Training Video On Stress Management
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Dr. Wingo's Connections

* Website: http://marywingo.com
* Book: The Impact of the Human Stress Response - The biologic origins and solutions to human stress

Her Additional References

* The Effect of Music on the Human Stress Response  PLOS, Thoma et al, 2013
* Understanding The Stress Response - Harvard Health
* The Anatomy  and Physiology of Stress PDF

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