How to deal with a setback...

That is a question we all encounter from time to time.

Setbacks look like a lot of things:

* Job loss
* Project failed
* Demoted
* Did not get the job you hoped for

How to Deal with a Setback

Own it - take 100% responsibility. Placing the blame is great - but it takes you out of control. You have become a victim, and you cannot change the circumstances. We want to blame others because

* Politics
* Discrimination
* Stupidity
* Relationship issues

* Write down the thoughts  - How do you feel. 

* I lost this job and will never get another good job again.
* I was overlooked for the promotion because they found me out - I have hit my peak.
* Since I am [black, white, male, female] I will never get ahead in this [industry/company]

* Write down the reality - What is more likely the truth.

* I got this job, can get another. I know more now. I am more valuable.
* I have learned more and can do more - if I want to. Do I?
* Others who are [black, white, male, female] have done remarkable things in this [industry/company]  - so can I.

* What has this failure offered you?

* Freedom to explore
* Opportunity to reset
* Get some training.

* Improve the situation - Define some steps you can do to improve the situation

* Job loss - Stop and define what you want now. This setback is a chance to reset.
* Overlooked

* Get my head in gear and ask for mentorship and help from my leadership. I must be missing something.
* Congratulate the person who got the job over me. I might be their boss soon!

* Failed project - What can I do to improve on the situation? Get the team together to come up with a plan.

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Links mentioned in this episode:

* How to Stop Worrying and Start Living