In this Conversations With Healers episode, my guest is Gracy Obuchowicz, Washington DC-based Self-Care Consultant, Group Facilitator, and Retreat Leader. She is also a Certified Integral Facilitator, 500-hour Yoga Teacher, and a continuing scholar of Ayurveda. She is the author of the beautiful book Selfcarefully and a mom. Gracy and I met during our 200 hour Yoga Teacher training and have been in touch ever since. I am so glad to have had this amazing conversation with her.
We talked about looking at our patterns of self-care, how self-care may look in the workplace, most common self-care misconceptions and more. This is a really nourishing conversation that may challenge your notion of what self-care and self-healing means.
You can find out more about Gracy and her work at her website: https://www.selfcarewithgracy.com
Check out her beautiful book Selfcarefully at this link: https://amzn.to/3DRc9OA
With love and light,
Damla