In this Conversations With Healers episode, my guest is Sheila Botelho, a Certified Integrative Nutrition Health Coach, sustainable and cyclical self-healing enthusiast, mother and a compassionate guide for women who are looking to redefine their relationship with themselves and their health. Sheila and I touched upon:

the cyclical nature of our healing needs,
investing in our well-being before the menstruation phase, peri-menopause or menopause, or periods of loss hit us so that we have our wells full by the time cycles of life find us,
the need for prioritizing self-healing and self-care during periods of grief,
noticing how we feel and taking action on things and areas of our lives where we don't feel as well as we could,
and being open to our paths changing and evolving as healers.

Sheila and I mentioned these two books in our conversation: Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder by Arianna Huffington, and The Female Brain by Louann Brizendine.

My favorite healing nugget from Sheila is "I would think I had to go 90 miles an hour every single day, even the week before my cycle, even while my period was happening. The body is actually telling us: you know what you need to slow down, you can chill out, you can get extra rest, maybe you don't even need to work out today."

You can find out more about Sheila and her work at her website and download her free gift 'Simplify Your Wellness Plan - 3 Steps to Streamline Your Self-Care".
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With love and light,
Damla
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