Have you ever wondered about the practices of Ayurveda and how you can use this ancient, time tested approach to health to improve and expand your wellness? Well, wonder no more because this week’s episode will break it all down for you! Here is the back.

There’s no denying that understanding even the most basic aspects of hand and wrist anatomy is super important for yoga teachers. Joining me today on the podcast is a very special guest, Dr. Peter Kim, of New England Baptist Hospital in Boston. Dr. Kim b.

Rick has worked in the fitness industry since 2002 as a trainer, licensed massage therapist, college and university adjunct professor, NASM faculty instructor, author, subject matter expert and talent for fitness industry educational videos, textbooks, a.

Have you ever had a dream you were unwilling to let go of and you kept it in the front of your mind and in your heart for years? That’s the theme of today’s episode as I interview my dear friend, Margaret Furtado. Margaret is a Registered Dietician, auth.

If you’re trying to learn anatomy on your own, it can be hard to know where to start. In this episode, I share a step by step process for learning anatomy that will take some of the overwhelm out of it.    To get the free download that goes with this epi.

Even though I’ve covered this before, each time I do, I always share a little more and share in a different way. So, if you caught this topic the first time, listen in for new information. If this is your first time, welcome and listen in to this topic. .

Ever wonder what muscles make up the “glutes” or the “rotator cuff?” Well, I’ve got you covered in this episode where I share a breakdown of different groups of muscles that people refer to all the time. It’s important as a teacher you be able to break d.

Studying the muscles is a core part of understanding anatomy. However, it’s also where teachers can feel the most frustrated because of the amount of information out there. In this episode I share a format for studying muscles that will make the process .

We’ll start out this episode with an overview of some general movement principles and then launch into a conversation about key bones and joints. I also share an opportunity for you to enroll in my monthly membership, The Bare Bones Yoga Practice Portal..

How has your teaching changed since the start of the pandemic? Listen here as one of the teachers in my program, The Blueprint Learning Program, shares how her teaching has shifted and how she has created opportunities to reach people, even at a time whe.