Conversations for Yoga Teachers
How muscles work (EP.72)
April 22, 2020
Today I’m going to share a quick primer on how muscles work. This can be a point of confusion for teachers so it’s helpful to go through it. It’s also something that gets referred to a lot in teaching with words like “strengthen” or “lengthen” or phrases.
Designed to share yoga teaching related topics in the areas of technique as well as personal and professional development. Think of it like having a cup a tea and a chat with a colleague yoga teacher!
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