Trusting you!
We are still in the first couple of weeks of 2020.   There's a lot of stuff out in the world about being a new version of yourself. 
All of this energy around the new year may set you off on a journey of creating yourself differently.  In truth, unless you're willing to make real changes you’re ultimately still the same person that you were December 31st, 2019.  
Real change is about doing things differently than you ever have before.  When you grow up with a certain type of energy being delivered at you all of the time it can be very challenging as an adult to make changes yet I’m here to tell you that it is possible to change.
 You have to set yourself up for success and it starts with trust!
Check out the video for more on this here: 

What is trust?
Many have been told various reasons as to what trust actually is. Whatever your perception is let’s keep the energy of trust simple, trust knowing that you will do what you say you are going to do what you are going to do.
Gary Douglas, founder of Access Consciousness, has a funny way of explaining trust. If you're in a relationship and your partner leaves the toilet seat up all the time, you can trust that they're going to leave the toilet seat up all of the time... that's trust!
Thinking they are going to put the toilet seat down because they love you is blind faith.  Blind faith is NOT trust.
Let’s follow these steps together!
Step 1: Trusting you:
Keep your word to yourself, no matter what it is.. If you say you are going to do something, DO IT..   Make choices every day that are setting you up for success and STOP setting yourself up for failure. 
For example, I love waking up early in the morning to go workout.  When I work out early in the morning it sets me up to have an amazing day.  To me, this means going to bed early, getting a good night’s sleep so I can be up and ready at 5AM.
I have to make choices daily to create this for myself.  And I keep my commitment to myself and my body no matter what!  I can trust myself to do that.
Step 2. Trust your body!
You feel like laughing? Laugh! You feel like dancing?  Dance! You feel like crying? Cry!! 
Stop holding it back. 
Our bodies have innate wisdom, they are continuously trying to communicate with us. 
An awakened, alive body receives, responds and is present with that energy. If you're controlling your body into submission or tension then we've got to change that!  Let go and trust your body.
One of the best ways to change it is through the shaking exercise. I would love to offer you guys right now the free gift that I mentioned in some of my appearances, The Shaking Exercise is a tutorial on that is incredibly potent that you can do any time of the day, anywhere.
You can grab it here:  www.shakingexcercise.com
Step 3. Trust the universe:
Allow the universe to contribute to you and be open to receiving energies from the universe!
Trust that the Universe is conspiring to help you and allow every molecule of this world to contribute to what you're creating now. 
Remember these things may not come as we envisioned but  they always come!
Let go of controlling your body, allow yourself to do let go and relax into receiving from the Universe. If you get out of your head and get present with your whole body and the energies that are around you then the universe can contribute to you something greater than anything you could have imagined.
2020 is the year that you let go of everything and allow your body to contribute to the creation of your life!
What if 2020 is the most phenomenal orgasmically alive year for you?
Join me for Body: Friend or Foe?  I’ll be sharing tools to create your life with your body!  Find out more here: www.pattyalfonso.sexy/friend
Let’s be grateful to be alive! How does it get any better than this?