Sports psychologist of the England rugby union team and AFC Bournemouth, Dan Abrahams, lauds the benefits of self-talk as an easy to use and essential to embrace performance aid.

This podcast has been produced from the ConnectedCoaches blog of the same name. If you enjoy it and find it helpful we’d love to hear your thoughts. You can share any feedback you have by adding a comment on the blog that was posted on 29/05/18. To find the blog visit connectedcoaches.org and search for the blogs title.

ConnectedCoaches is UK Coaching's (formerly sports coach UK) online community for coaches from any sport or activity. Connect with coaches by registering today – it’s quick, simple and free!

Visit www.connectedcoaches.org to find out more about the community.