In this episode, Jennifer talks about the importance of self-parenting and how to parent yourself from a place of kindness and compassion. As parents, we are the architects of our children’s brains, and our parents were the architects of ours. In truth, we are all walking around as adults with programming that was installed before we were seven years old. Self-compassion and loving self-parenting are critical to good mental health and help us be better parents to our children.