Have you ever wondered about the untapped potential of your mind?

Picture this: an average of 60,000 thoughts flow through our heads every day. But here's the catch – a whopping 75-80% of them are negative.

Today we are diving into the fascinating world of thought hygiene.

This isn't just about thinking happy thoughts. It's about understanding how your thoughts shape your reality. With 100 billion neurons and 500 trillion synapses firing at 300 miles an hour – this symphony of activity happening inside your head can either be a catalyst for positivity or a vortex of negativity.

So how can embracing thought hygiene be transformative for you and your family? Find out in this week's episode.

Meet Jennifer Kolari

Jennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in th US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today’s Parent, Parents Magazine and Canadian Family.

Kolari’s powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children’s emotional resilience and emotional shock absorbers.

Jennifer’s wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life exampes as well as practical and effective tools and strategies.

Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.

One of the nation’s leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You’re Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).