Unhealthy fear blocks opportunities for adventures and fun in life. A HUGE SMOOCHEROO for my latest, generous coffee klatcher and Amazon holiday shoppers. Please help spread the word about our brave companion message by rating and reviewing the show where you listen. A special thank you to Stefanie from Quebec for giving Dawny feedback on the Advice wanted page. I request some holiday selfies and ask you to call the bravery hotline or use speakpipe to send holiday greetings. A snippet of the Brave Companions song Fionna is writing for us along with a volunteer demonstration by Mark of how you, the brave companions, can participate. Support for my latest blog post all about how I'm combating triggers for feeling fat and how I stood up for myself at the Dr.'s office. Comment conversations include moi, Cassie who goes on the bravery report AGAIN for her response to the blog post, Dawny, Sue from the UK, and Stefanie from Quebec. We'll also have some comments about Fionna's song, Brave and Free, shared with us last show. I do my first ever author requested book review of Dr. Marcia Sirota's latest, Loving Heart, Quiet Mind, Healthy Body. Hear my latest adventure in nerdy character voice acting with my scene partner, Michael. Finish up with the FUN Stefanie from Quebec's having with her account on Instagram.