Compassion Revolution

Latest Episodes
Episode 43: When All The Blocks Fall Down
This episode is all about how we maintain our composure when things get bumpy.
Episode 42: Sometimes there is pain
Pain visits everyone. Sometimes she stays for a whole lot longer than we would like. How can we keep loving ourselves through all the pain?
Episode 41: My House is On Fire
In the midst of a climate emergency, when so much of Australia has been burnt Mary encourages us to take up hope, A hope that is like an axe to break down a door.
Episode 40: Values
This week Mary revisits an episode all about Values. Might be a great time of year to re-think our values.
Episode 39: Compassion is generative
This week we revisit an earlier podcast where we are reminded of the ripple effect that kindness and compassion really have.
Episode 38: Showing Up
Mary revisits an earlier episode where we are encouraged to show up for ourselves as much as anyone else.
Episode 37: Self Compassion
Directing compassion towards ourselves isn't easy and there are many obstacles. But this week we all need an extra dose. Enjoy!
Episode 36: Loving Kindness
It's a proven fact that practising this little meditation every day for 2 weeks will change your brain. Go on, you know you want to.
Episode 35: Can we Teach Compassion?
The answer to this question is 'Yes!' and this week Mary looks at the evidence.
Episode 34: Tips for This Time of Year
Around about now everything speeds up and people with a cart load of groceries appear in the ten items or less aisle. This week we practice finding our calm.