Compassion Revolution

Compassion Revolution


Latest Episodes

Episode 43: When All The Blocks Fall Down
February 17, 2020

This episode is all about how we maintain our composure when things get bumpy.

Episode 42: Sometimes there is pain
February 10, 2020

Pain visits everyone. Sometimes she stays for a whole lot longer than we would like. How can we keep loving ourselves through all the pain?

Episode 41: My House is On Fire
February 04, 2020

In the midst of a climate emergency, when so much of Australia has been burnt Mary encourages us to take up hope, A hope that is like an axe to break down a door.

Episode 40: Values
January 20, 2020

This week Mary revisits an episode all about Values. Might be a great time of year to re-think our values.

Episode 39: Compassion is generative
January 13, 2020

This week we revisit an earlier podcast where we are reminded of the ripple effect that kindness and compassion really have.

Episode 38: Showing Up
January 06, 2020

Mary revisits an earlier episode where we are encouraged to show up for ourselves as much as anyone else.

Episode 37: Self Compassion
December 30, 2019

Directing compassion towards ourselves isn't easy and there are many obstacles. But this week we all need an extra dose. Enjoy!

Episode 36: Loving Kindness
December 23, 2019

It's a proven fact that practising this little meditation every day for 2 weeks will change your brain. Go on, you know you want to.

Episode 35: Can we Teach Compassion?
December 16, 2019

The answer to this question is 'Yes!' and this week Mary looks at the evidence.

Episode 34: Tips for This Time of Year
December 11, 2019

Around about now everything speeds up and people with a cart load of groceries appear in the ten items or less aisle. This week we practice finding our calm.