We've been taught throughout our lives that to be productive and successful we need to create goals and plan. In particular, we are trained to plan using SMART goals (Specific, Measurable, Achievable

Boredom is detrimental for brain functioning. In this episode, Neuroscientist and Success Trainer, Shonté​ Jovan Taylor describes what a "bored" brain looks like, how it changes the brain and how to

Episode 003: Gratitude Shapes Your Brain

Why Oprah Has A Beautiful Brain

Episode 01: Why You Might Be Stuck