Coffee with a Neuroscientist
Latest Episodes
Meal Prep Like a Pro: An Exercise Physiologist Discusses The Ultimate Meal Prep System to Save Your Sanity & Bank Account
Ever feel like you're just not cut out for that whole "meal prep for weeks in advance" thing? Well, guess what? It's not you. It's the system. And joining me to shed some light on this is the one an
The Power of A Few Good Habits: Neuroscientific Insights for a Balanced Life
Elevate your performance with Julie Lowe, the high performance coach on the latest "Coffee with a Neuroscientist" podcast episode! Explore the power of habits and discover a few good habits t
Identifying Intuitive Nudges and Answering “The Non-Nine-to-Five” Call with Jen Shultz
Are you a creative, healer, educator, leader or activist who is feeling the nudge to take the leap and start your own business? Todays episode with my special guest is a call for you to listen to you
Reviving Joy in Reading, Education, and the Workplace: The Inspiring Mission of Entrepreneur Dr. Danny Brassell
Todays special guest is first and foremost a teacher, and someone who has a big mission of bringing joy back into reading, education and the workplace. In this episode, Dr. Danny Brassell shares how
The power of adventure to foster a healthy brain and a fulfilling life: A conversation with Anne Armstrong of My Gnome on the Roam
What if one little gnome and one tiny suitcase, as well as an app and other educational tools, could change your family? In this episode, youre going to find out how this is possible and the way that
FOCUS
Since I like acronyms, and the brain likes acronyms, I want to share with you the acronym F.O.C.U.S.In this episode, I cover the importance of fueling your brain and how this can optimize its perfo
Is Optimism A Bunch of B.S.?
Do you think optimism is a bunch of B.S? Im not talking about that kind of B.S, but Im talking about brain science! In this episode, I answer this question from the lens of neuroscience, or what I l
Brain Science of Vision Boards
Do you create vision boards each year? Creating vision boards is a common practice that is powerful, even spiritual, but what is happening in our brains that makes this visual tool so effective for ma
Is Your Brain Drowning in ”Productivity”?
In the busy times that we live in, its easy to feel like were drowning in all the things that we feel we have to get done each day. In what areas of your life are you feeling this way, and you dont
How One Coach is Using Neuroscience to Build (and Boost) His Business & Change Organizational Cultures
Today Im welcoming a very special guest to the podcast, our own OptiMind graduate, Paddy Moran.Paddy is a NeuroCulture Coach and NeuroLeader whose passion is people development, and he specializes