COACH HOS PODCAST
Episode 20 of the 15 Minute Juice we discuss Sleep Recovery w/ Neuroscientist Allison Brager
May 12, 2023
Great conversation the other night with Army Neuroscientist and @crossfitgames competitor Allison Brager @docjockzzz We talked Sleep Recovery, Circadian Rhythm, Load Management, and the Mental Aspects of Athletes, in particular female athletes.The ful
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A podcast that was inspired by my curiosity in several areas, some include:
Sports Performance | Post-PT Sports Rehab | Team Training | Leadership | Success Habits | Personal Development | Fitness Entrepreneurship | Recovery Nu
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