In Episode 28, we digest the daylong street festival of running that is New York City’s 5th Avenue Mile. We’ve got post-race interviews with the pro race winners Jenny Simpson and Jordan McNamara, as well as Brenda Martinez and Irishman Paul Robinson. We also chat with Central Park Track Club masters runner Daniel Gercke, who shares keys to his remarkable improvement after a late start in the sport. Elsewhere in the show, Brenn recounts his double mile, and the recently relocated Gregg offers his first impressions of running in the U.K.

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