In this episode I get harsh, cry a little, and say fuck a lot. I'm talking about what happens when we hold onto insecurity as a personality trait, through constant negative self-talk and stories, and how that kind of thinking has turned into self-destructive cycles in my own life over the years.

At the end it sounds like I'm doing an ad for the Artist's Way, I'm not – no one has paid me to mention it, I just think its a great book