Lucas is a Musician, formerly the frontman for the Aussie Hardcore band, HELM, and currently the guitarist for Hammers. He’s been on the podcast before in Episode 13, and he’s back now to help us un-fuck the world, our own mental health, and our worries about “success”.
Also, if you want to hear Lucas and his mates playing some great music, check out the Hammers EP here. 

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This podcast is made possible by Burleigh Heads and Broadbeach Physiotherapy, Heart Start Fitness Muay Thai and YOU, the listener, at patreon.com/lorna bremner.

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Photo Credit – Daniel RamsayLucas StoneLucas RecordingHammers BarePhoto Credit
Ummagummamumma – Live Music PhotographyRecording Carry the BlackHammers